YOGA BY THE STARS: jilly shipway
Shropshire yoga teacher Jilly Shipway has a new book out - Yoga By The Stars. Featuring poses, meditations, visualisations and breathing exercises, it invites you to journey through the wheel of the zodiac and discover how its symbolism inspires new and exciting yoga sequences.
Find out more and order online
Find out more and order online
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ABOUT JILLY
Jilly is a qualified and experienced British Wheel of Yoga teacher. Her classes provide a good way of regaining and maintaining suppleness, flexibility, and strength. The atmosphere of the class is friendly and students are encouraged to work at a level that is right for them, and to adapt poses where necessary. Yoga poses that stress or damage the body are not included. Students learn how to use the breath to support the poses, and in this way the class often has a meditative feel. A relaxation at the end of the class leaves you feeling refreshed and renewed.
Jilly is a qualified and experienced British Wheel of Yoga teacher. Her classes provide a good way of regaining and maintaining suppleness, flexibility, and strength. The atmosphere of the class is friendly and students are encouraged to work at a level that is right for them, and to adapt poses where necessary. Yoga poses that stress or damage the body are not included. Students learn how to use the breath to support the poses, and in this way the class often has a meditative feel. A relaxation at the end of the class leaves you feeling refreshed and renewed.
