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MOVE AND MEND hip WORKSHOP - with faith page |
Show your hips some love in this hybrid-style practice that blend hatha postures, mobility work and dynamic movement.
You’ll mobilize, strengthen and stretch the entire circumference of the hips, boosting circulation and promoting functional movement.
Move steadily through reclined mobility work, dynamic lunges, cross- legged forward fold, standing mobility work and sun salutations.
Please note: This class is for those looking to return to practice and does not support injury management or for those with a recent hip replacement.
We suggest consulting with your doctor of physical therapist before practicing if necessary.
About me: I completed the 3-year part-time British Wheel of Yoga teacher training course in 2011 - and have been teaching since 2010. My style is influenced by Astanga and Iyengar and have worked closely with Jason Crandell, Zoe Knott, Richard Adamo and David Sye.
Sunday 2 August | 2.30pm – 4pm | £25
Book your place: www.jennablairyoga.co.uk/workshops
Or [email protected]
